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April 2019

Purposeful Pause

Moment of Mindfulness

Moment of Mindfulness 1033 436 Paul Ward

Mindfulness teachers often refer to the power of the purposeful pause or a moment of mindfulness. David Steindl-Rast said, “Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect…

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